Rating Videos



Next Page


15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, ...
 
Uploaded: November 8, 2007 at 10:44 am
Author: sparkpeople
 
Length: 00:14:21
Rating: 4.80
Views: 218234
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 10:20 am
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.80
Views: 140581
 
Tags: beach bathing suit bikini pool summer shape vacation travel exercise free abs butt legs tone fun train boot camp aerobi
 

10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at ...
 
Uploaded: March 3, 2008 at 9:03 am
Author: sparkpeople
 
Length: 00:10:53
Rating: 4.70
Views: 194902
 
Tags: workout exercise jump rope fun hop high low impact interval aerobic fitness legs free travel home short sparkpeople
 

20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. ...
 
Uploaded: November 8, 2007 at 10:16 am
Author: sparkpeople
 
Length: 00:20:27
Rating: 4.80
Views: 52223
 
Tags: sparkpeople fitness dumbbell workout office internet ediets jenny craig
 

10 Minute Jump Rope Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at ...
 
Uploaded: March 18, 2008 at 9:50 am
Author: sparkpeople
 
Length: 00:11:37
Rating: 4.90
Views: 82604
 
Tags: workout exercise best jump cardio rope fun hop high impact interval aerobic fitness legs travel home short sparkpeople
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Uploaded: November 8, 2007 at 11:13 am
Author: sparkpeople
 
Length: 00:21:54
Rating: 4.90
Views: 45566
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 8, 2007 at 9:50 am
Author: sparkpeople
 
Length: 00:15:34
Rating: 4.60
Views: 56746
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 

SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 8, 2007 at 11:01 am
Author: sparkpeople
 
Length: 00:15:54
Rating: 4.60
Views: 57633
 
Tags: sparkpeople office internet diet exercise stability ball workout
 

Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body ...
 
Uploaded: March 18, 2008 at 1:47 pm
Author: sparkpeople
 
Length: 00:10:43
Rating: 4.80
Views: 81209
 
Tags: workout mat fitness pilates core hips thighs butt lower body tone lean strengthen single leg kicks lengthen stretch
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 12:53 pm
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 107644
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 


Next Page