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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 10:20 am
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.80
Views: 137238
 
Tags: beach bathing suit bikini pool summer shape vacation travel exercise free abs butt legs tone fun train boot camp aerobi
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 12:53 pm
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 105060
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

SparkPeople Resistance Band Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 30, 2006 at 7:50 pm
Author: elfersp
 
Length: 00:21:54
Rating: 4.80
Views: 78318
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

15-Minute Abs Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 2, 2006 at 7:28 pm
Author: elfersp
 
Length: 00:14:21
Rating: 4.70
Views: 1550360
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

15-Minute Desk Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: August 30, 2006 at 7:36 am
Author: elfersp
 
Length: 00:15:34
Rating: 4.60
Views: 219706
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 

15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 8, 2007 at 9:50 am
Author: sparkpeople
 
Length: 00:15:34
Rating: 4.60
Views: 56146
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 

Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) ...
 
Uploaded: July 2, 2008 at 3:23 pm
Author: sparkpeople
 
Length: 00:03:52
Rating: 4.90
Views: 9622
 
Tags: weight loss diet fitness plan program website spark health tools track community support nutrition exercise guide FAQ
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Uploaded: November 8, 2007 at 11:13 am
Author: sparkpeople
 
Length: 00:21:54
Rating: 4.90
Views: 45223
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

Work Out at Home with the SparkPeople Fitness Starter Kit
SparkPeople.com, the world's largest and fastest growing weight loss and fitness website, is happy to open their new online store: ...
 
Uploaded: November 6, 2008 at 1:25 pm
Author: sparkpeople
 
Length: 00:00:31
Rating: 3.80
Views: 5753
 
Tags: home exercise physio swiss free cheap inexpensive fitness equipment tube strength train tone lean walk steps tracker ideas gym
 

20 Minute Dumbbell Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: September 20, 2006 at 7:24 am
Author: elfersp
 
Length: 00:20:27
Rating: 4.50
Views: 197453
 
Tags: sparkpeople fitness dumbbell workout office internet ediets jenny craig
 


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