Advanced Arm - Bicep Workout - "Peak-Seeker"

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Here we have my favourite bicep workout, performed correctly, it is very challenging, fast and also highly effective.

Whenever anybody is asked to 'flex' the immediate reaction is to expose that tennis ball you have hiding under your sleeve, it's the most popular individual muscle to train on the body and also the least understood.

When educating my clients about this muscle I will always put it into perspective. Believe it or not the bicep is actually made up of two heads, hence the "bi", one being the biceps brachii inner head and biceps brachii outer head. It is also adjoined with the triceps, which are actually over double its size!

The biceps are a pleasure to train, and when trained correctly will respond with eye catching results within a very short amount of time. Number one rule when training this muscle group is "isolation". Far too often you will see people attempting to train their "guns" without actually realising they are recruiting many other surrounding muscles like the forearms, triceps, deltoids and even their lats!

This workout is broken down into 3 exercises, performed immediately after each other for 3 sets in total.

The three exercises include:
1. Standing (pre-exhaustion) dumbbell curls
2. Incline (isolation) dumbbell preachers
3. Seated (contraction) barbell curls

Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training.

This workout is proven both on myself and my clients, its fast and most of all effective on 'shocking' your biceps into growth!

To read the complete article on this workout please visit the website and subscribe so you can see my new videos first.



Channel: Sports
Uploaded: June 13, 2008 at 8:26 pm
Author: pearnomore

Length: 00:09:39
Rating: 4.76
Views: 169497

Tags: bicep workout natural bodybuilding bodybuilder biceps arm workouts exercise flex dumbbell

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Video Comments:
pearnomore (October 5, 2008 at 6:16 pm)
Just want to thank you for watching, now feel free to view my other instructional workout videos and view my website where I conduct personalised coaching services. I have always believed that the most effective way to build muscle naturally is to truly understand your body before attempting to change it.

- Reuben
boom180180 (October 5, 2008 at 5:38 pm)
respect that man its all natural none of that bad shit natural looks better than artifical fake ass shit that is drug dependent
JakeRech (October 4, 2008 at 6:14 am)
you know whats good about your body? it looks all natural (hope it is) and every muscle group is balanced out. good work
spartan55874 (October 3, 2008 at 6:49 pm)
this is awesome!! a friend is giving me an old bench set tomorrow. and these vids will really help me build muscle.
veorson (October 3, 2008 at 1:40 pm)
great video thanks!
picksomething543 (October 3, 2008 at 1:11 pm)
thanks dude. i have been doing very similar exeecises to the ones you showed, but those seem like they will give me better results. =]
soldierGB (October 3, 2008 at 10:57 am)
u taking the piss?
Acolyte14 (October 2, 2008 at 4:03 pm)
thats bull shit, you're definitely on roids
soldierGB (October 3, 2008 at 10:57 am)
hes not on roids. other wise he wouldnt be a personnal trainer.

dickhead
Acolyte14 (October 3, 2008 at 11:11 am)
and how would i know that hes a personal trainer? fuck tard.