Crossfit Nasty Girls GITMO

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Crossfit work out Nasty Girls. 4 Guys taking on a brutal work out for the first time ever.

Channel: Sports
Uploaded: November 10, 2007 at 12:24 pm
Author: usnmatthew13

Length: 00:09:56
Rating: 3.89
Views: 43847

Tags: Pain Crossfit muscle up fitness GITMO GTMO Barbarian

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Video Comments:
iwasbornspecial (November 4, 2008 at 10:36 pm)
if the rings were up higher you would be doing the muscle ups much easier
kingsgirl77 (October 31, 2008 at 12:54 pm)
Been crossfitting for 6 months and it's the best thing that ever happened to me. Way to go guys!
gpduartecosta (October 17, 2008 at 4:24 pm)
bad performance... chiropractors must be really happy over there...
balefulozma (October 15, 2008 at 12:18 pm)
I hope you guys don't hurt yourself because you are looking at some paralysis down the road...have fun feeling pretty badass right now...you'll have something to think back on.
undecided725 (September 29, 2008 at 8:30 pm)
The objective of Crossfit is to increase work capacity over broad time and modal domains. Fitness-wise, it is the best thing that I ever came upon.
lfmoy (September 20, 2008 at 3:32 pm)
Just finished yesterday my first 5 days of Crossfit, after 15 years of laziness and I'm a walking pain. But I'm adicted to it!! Everyday my body hurts but I find myself driving at the end of the day to do my WOD...
scootnandbikin (September 19, 2008 at 12:59 pm)
What is the second song. Starts at 2:39. And what is the first song its pretty sweet too!!! Good work Guys!!!!
xbarbie3x (October 5, 2008 at 6:52 pm)
The Song is Ft. Minor - S.C.O.M.
foygina (August 1, 2008 at 6:07 am)
Just started crossfit, got my 30 muscle ups/or 120 pullups/dips tomorrow.
that'll be fun!

not.
voodazz (July 28, 2008 at 9:02 pm)
Muscle ups are a definite no-no for me, thanks to be bum shoulder, but I'm still interested in this routine.