15-Minute Desk Workout

Back


We have a new account at You'll see all our current videos, and all new videos will be posted there.

Channel: Sports
Uploaded: August 30, 2006 at 7:36 am
Author: elfersp

Length: 00:15:34
Rating: 4.59
Views: 221291

Tags: sparkpeople office workout short desk chair wall pushup crunch stretch

Embed Code:


Video Comments:
lakertyuiop (November 28, 2007 at 12:59 am)
useless old people
apower2me408 (November 26, 2007 at 11:28 pm)
Great workout. I sure warmed up!
Jibbie49 (November 25, 2007 at 12:27 pm)
SparkPeople is a great FREE web site to belong to. So glad I found it.
Tricotine69 (November 21, 2007 at 12:28 pm)
Anothe good one! Thanks Nichole and SP! :-)
rajupowers (October 28, 2007 at 8:44 am)
It helps. Thanks.
nan71486 (October 22, 2007 at 9:19 am)
Very happy to find something that I can actually do in my present condition. Thanks Sparks!
susanapostol08 (October 18, 2007 at 10:42 am)
I hope i can do it later. . . . This is good!
DuckSaysMOO (October 12, 2007 at 2:21 pm)
SparkPeople is amazing.
:]
zepedro264 (September 11, 2007 at 1:42 pm)
very usefull =)
acacia3 (September 4, 2007 at 9:11 pm)
Something real. And inspiring. I'll use lots.