15-Minute Abs Workout

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: November 8, 2007 at 10:44 am
Author: sparkpeople

Length: 00:14:21
Rating: 4.78
Views: 220333

Tags: sparkpeople abs core diet internet workout free nutrition exercise office

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Video Comments:
T1Cybernetic (November 28, 2008 at 1:03 pm)
Good workout ;) i'll definitely be using some of this in my routine, cheers...
izaneers (November 27, 2008 at 5:13 pm)
I love this workout. Im going to blast this baby belly in no time! thanks
scandichika (November 23, 2008 at 11:15 am)
Awesome! This taught me a feel new ab work outs, love it!
SophisticatedPurple1 (November 22, 2008 at 3:55 pm)
Does this work if you dont do any cardio??
chicoggyfx (November 19, 2008 at 5:35 pm)
YEAH!!!
This workout really makes me feel my abs like no other workout has ever done !!
Thanks!
Ceaseer55 (November 19, 2008 at 2:40 pm)
judo is much better for flat back -.-
mascarastripes (November 19, 2008 at 1:19 pm)
ooouch :P
but thanks :)
gloryus84 (November 19, 2008 at 1:41 am)
Great workout intsructions!
palmtreegirl1031 (November 16, 2008 at 5:35 pm)
it hurts haha
starwarez73 (November 13, 2008 at 10:55 pm)
cool :)