Rich Franklin Workout

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I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Channel: Sports
Uploaded: May 16, 2006 at 12:54 am
Author: kBICKHAM

Length: 00:02:43
Rating: 4.69
Views: 467284

Tags: rich franklin circuit training workout program extreme ufc ultimate fighter cardio mma mixed martial arts

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Video Comments:
mastermation (December 4, 2008 at 9:33 pm)
well all my fat is on my stomach and you can tell by lookin at me from a side view but i started eatin healthy a while ago so..im gettin betta
captingilgimesh (December 4, 2008 at 3:07 pm)
i weigh 155-160
i have the 6 pack, it shows, but i need to dop that other 2 %
mastermation (December 4, 2008 at 1:02 pm)
ive got like 12 i weight 130 lol once i get to like 5 percent youll b able to see my awesome 6 pack haha
captingilgimesh (December 4, 2008 at 12:07 pm)
i got 7 % percent too YES!!!
ilovesilvia69 (December 3, 2008 at 8:34 pm)
Don't cry.
terrorofsesameST (December 3, 2008 at 2:37 pm)
quit ya crying :)
ilovesilvia69 (December 3, 2008 at 3:58 am)
nuff said.
terrorofsesameST (December 2, 2008 at 9:10 pm)
I'm the terror of sesame street of course I do :)
ilovesilvia69 (December 2, 2008 at 8:42 pm)
wow, you obv know nothing about roids or mma training.
WarriorEcho94 (December 2, 2008 at 8:13 pm)
Navy SEALS can do this without steroids. Rich can to. It's all about keeping optimistic.