15-Minute Abs Workout

Back


We have a new account at You'll see all our current videos, and all new videos will be posted there.

Channel: Sports
Uploaded: October 2, 2006 at 7:28 pm
Author: elfersp

Length: 00:14:21
Rating: 4.73
Views: 1572565

Tags: sparkpeople abs core diet internet workout free nutrition exercise office

Embed Code:


Video Comments:
mcarroll06 (December 4, 2007 at 10:28 am)
looks like a great workout il give that a go laters!
samerAZ (December 4, 2007 at 3:49 am)
I love you. Would you marry me! I am short and fat but and i mean but not bald!
chicaxo22 (December 3, 2007 at 7:30 pm)
does this really work? and how fast do results show?
kino0ni (December 2, 2007 at 3:45 pm)
its so good
jax088 (December 2, 2007 at 12:03 am)
im 15, is it ok to do weights at my age?
juangut64 (December 1, 2007 at 4:53 pm)
the greatest abs work out ever.
amzybeehapi (November 30, 2007 at 3:56 pm)
this is such a good work out!!! thanks
xPinkyJessx (November 30, 2007 at 3:21 pm)
i've just spot this=) and im glad i saw it i'm gna do it every night from now on thnx x
snapalap420 (November 29, 2007 at 12:08 pm)
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
danielledally (November 27, 2007 at 8:27 am)
I really enjoy this ab work out I can do it no problem but I still have a flabby tummy why is that??????????