Killer Home Chest Workout

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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):



Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Sports
Uploaded: October 18, 2006 at 10:26 pm
Author: scooby1961

Length: 00:01:30
Rating: 4.46
Views: 6730566

Tags: bodybuilding bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise

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Video Comments:
glam0r0usbeauty (September 4, 2008 at 8:13 am)
tu es excitant toi!
1992Roscoe (September 4, 2008 at 7:02 am)
ur a weak geeza.
cxj419 (September 4, 2008 at 5:28 am)
Excellent example, thanks. 4,7 million views...Awesome!
nimasaei (September 4, 2008 at 1:13 am)
ya abs should be fine im 16 btw and i worked on my abs wen i was about 14 and now i just do it moderately and its paid off now im just trying to get my chest out since im pretty skinny and if i stay the same ill hav bad bak problems in the future
amj2020 (September 3, 2008 at 8:34 pm)
Poor baby, Im too hostile, go get mommy to make it all better.
lilm3n4c3 (September 3, 2008 at 8:24 pm)
steroids
PBlover14 (September 3, 2008 at 8:30 pm)
yeah seriously. his viens are poppin out like an inch..
scooby1961 (September 4, 2008 at 10:56 am)
Thanks for the compliment,but no I dont use steroids. I've been lifting for 25 years. Check out my website and you will see I'm all about health and fitness, not cosmetics.
doudou101 (September 3, 2008 at 7:21 pm)
....they is something that i have to look for it the ingredient or just on the jar if i cant find the Optimum Nutrition ....like low in carbs?....and i use to do my arm and chest one day...the other days my leg....and the third one my back and shoulders ...and after take a day of....that look ok to you? doing cardio can reduce my muscle? because im skinny and have almost ....i will maybe have more question in the future....sorry about the bad english btw haha.....hope you can answer me!!!
jupskids (September 4, 2008 at 12:08 am)
try pro5 its pretty good. tasty too. um when you start im pretty sure its about 0.6 grams per every pound of your body weight, then more as you continually work out. maintain a good schedule and dont just work out your arms every day..